A smooth and creamy healthy start to the day! Envy™ apples blended with yoghurt, banana, and spices.

Serves 2


  • 1-2 Envy™ apples
  • 1 ripe banana
  • ½ cup Greek style yoghurt -use coconut or plant-based yoghurt if you prefer
  • ½ cup almond or plant-based milk
  • Pinch cardamom, chai, mixed spice, or cinnamon
  • 6-8 ice cubes


  1. Cut 2 thin perfect slices from the middle of the apple to create a disc
  2. Cut the remaining part of the apple into cubes, removing any seeds but keeping the rosy skin.
  3. Place the diced apple in a blender with the broken-up banana, yoghurt, milk, spice and ice and blend until smooth and creamy.
  4. Take the apple slices and cut in half to pop on top as a garnish.
  5. Divide the smoothie between the glasses and add the sliced apple and dust the tops with a pinch of spice.