The new year is officially here, yay! 2019 presents us with so much opportunity and hope as the slate has been wiped clean, the page has been turned, and it is time for a healthy change. Besides, holiday sweets are so last year! This time of year is notorious for new diets, fitness plans, and other fads that sound so great at first, but are often deserted before any real change is actually made. In 2019, we hope to help you reach your health goals, stick to your resolutions, and encourage you when faced with challenges.